A quick recap of my Weekly Workout for Week 3!
Mon: Insanity Pure Cardio and Cardio abs (Done!)
Tue: Speed workout
1mi warm up, 1200m/1000m/800m/600m/400m with 200m RI, 1mi cool down
5 miles 42:57
Wed:Insanity Plyometrics and NTC Ab Ripper (Done!)
7 mile Tempo Run (5@8:41 pace)
5 miles 45:11 and kickball (2 runs!)
NTC Flex Machine 30min
Sat: 10 mile long run (9:08 pace)
10.2 miles 1:27:49 (8:36 pace)
NTC Fighter Fit 30 min
For the most part, i stuck to my running training plan except for my failed tempo run… lets just say I skipped the 1 mile warmup and 1mile cool down. I also added some quick NTC workouts on my days off. YEAH FITNESS!!