This is a difficult week and my plan is definitely not going to be follower to the T. My birthday was yesterday and I had dinner plans in Baltimore (an hour away) so it was an OFF day. Wednesday I am going to Tim’s parents for my birthday so instead of doing home to do Insanity, I might run or workout at the gym. This weekend, I will be in RI for a wedding. Weeks like this one stress me out.
Monday July 30:
Insanity Plyometrics- This is what my plan calls for but it’s my birthday and instead I ate a lot at BIRTHDAY DINNER! Off day.
Tuesday July 31:
1mi warm up, 3 x 1600m (8:00 pace) with 1 min RI, 1mi cool down
NTC workout (whatever I feel like doing today)
Wednesday August 1:
Insanity Cardio Power and NTC Ab Ripper are scheduled
12 mile LR
Weight Lifting/Cardio Circuit at the gym
Thursday August 2:
6 mile Tempo Run (3 miles @ 8:20 pace)
Friday August 3:
off! Flying to RI bright and early!
Saturday August 4:
12 mile Long Run (8:54 pace)
off (if LR is done Wed)
Sunday August 5:
off! (Flying back to MD)
How’s your training going?