Monthly Archives: August 2012

Crab Feast

Last night we got together at the boys’ house (aka the Deth Trap, aka the Trap) for a nice little family crab feast. Meg bought a bushel of crabs doused in old bay seasoning and corn on the cob and … Continue reading

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Run Happy

My Brooks Pure Cadence arrived today! I picked them up from Charm City Run since I special ordered the teal color. I am not a big fan of the pink ones that are in stores now. They are soooo pretty! … Continue reading

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The Wild Half Race Review

Last Sunday I ran the 1st annual Wild Half in Wildwood, NJ. Technically, it should have been the 2nd annual but it was cancelled due to Hurricane Irene last year. We actually thought it was going to be cancelled this … Continue reading

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Weekly Workout (Wk 8) 8/27-9/2

Monday August 27: Off Tuesday August 28: NTC 30min Cardio Circuit 45min Elliptical/Bike Wednesday August 29: Speed Workout 2x (6 x 400m – 7:45 pace) 90sec RI, 2min 30sec btw sets Arms workout Thursday August 30: 6 mile Tempo Run … Continue reading

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Week 7 WW Recap

Monday August 20: NTC 45 minute cardio circuit (“Fire Drill”) Abs Tuesday August 21: Speed workout 6 x 800m (7:35 pace) 90 Sec RI My DR told me not to work on my speed while my IT band was still … Continue reading

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Wildwood Bound

Another Friday Date Night has come and gone. Tim and I decided to check out The Hickory Lodge in Bel Air last night. I’ve heard many good things about the food and atmosphere. The interior is decorated like a ski … Continue reading

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