Monday August 6:
Monday was considered Week 5
Tuesday August 7:
1mi warm up, 3 x 1200m (8:00 pace), 4 x 800m (7:35 pace) with 2 min RI, 1mi cool down
6.11 miles, 54:13
NTC workout Shoulder Shaper & 30min cardio circuit
Wednesday August 8:
Insanity Core Cardio & Balance and NTC Ab Ripper
30min Tighten Up & Jeannette Jenkins Ab workout
I had to give the Insanity DVDs back to their rightful owner (coworker/friend Nick) so NTC is taking over!
Thursday August 9:
5 mile Tempo Run (8:35 pace) INJURED!
Friday August 10:
Saturday August 11:
14 mile Long Run (9:08 pace)
NTC 45 min Gladiator
Sunday August 12:
NTC 45 min Fast & Fierce
As you know, I had to take this week off due to an injury, or what I like to call a minor knee temper tantrum. My knee is feeling a lot better and I am going to start Week 6 over again today with an alternate speed workout since I got last week’s in before I got injured and repeat Week 6’s plan for my tempo and long run. Wish me luck!