Marathon Training, Weekly Workouts

Weekly Workout (Wk 6 part 2) 8/13-8/19

Monday August 13:
NTC 45 minute cardio circuit

Tuesday August 14:
Speed workout
2 x [6 x 400m (200m RI)]; 800m pace for the 1st set (alternate workout taken from Furman University’s Tuesday Track Workout website)
NTC workout Shoulder Shaper

Wednesday August 15:
NTC 45 minute cardio circuit & abs

Thursday August 16:
5 mile Tempo Run (8:35 pace)
Kickball

Friday August 17:
off!

Saturday August 18:
14 mile Long Run (9:08 pace)

Sunday August 19:
NTC 45 minute cardio circuit

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