Marathon Training, Weekly Workouts

Weekly Workout (Wk12) 9/24-9/30

Monday September 24: Long Run Recovery Day- I might do some at-home yoga Tuesday September 25: Speed Work 3 x 1600m - 7:47 pace 400m RI Wednesday September 26: NTC 45min Circuit Abs Thursday September 27: 10 mile Tempo Run (8:35 pace) Friday September 28: Rest Day Saturday September 29: NTC 45min cardio circuit Sunday… Continue reading Weekly Workout (Wk12) 9/24-9/30

Marathon Training, Weekly Workouts

Week 11 WW Recap

Monday September 17: 12 mile LR 10.1 mile LR (1:32:09) I ended up running 10 miles after work instead of 12. Half way through the run, I remembered that I shouldn't be trying to make up missed runs and I would consider this my 10 mile tempo this week. Unfortunately, that is not how the… Continue reading Week 11 WW Recap

Fun

Vacation: South Beach (Day 5 & 6)

Day 5 Saturday morning, Tim and I woke up and headed to breakfast. I Yelped a Natural Foods cafe that had great reviews and a large menu. Tim ordered egg whites and cheese with a side salad and toast. I ordered the Organic Oatmeal with apples, bananas, cinnamon, and honey. It was AMAZING! We headed… Continue reading Vacation: South Beach (Day 5 & 6)