Monthly Archives: September 2012

I HATE Side Stitches

I flew into Tampa on Tuesday and hit the gym once I checked into the hotel to do some speed work. I don’t know the area well so I didn’t want to chance 3 x 1600m around an area I … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Florida Bound Again

I’m heading to Tampa for work only 9 days after I returned from Palm Beach and Miami. I’m only there until Friday so it’s a short trip. This was also the first time I booked a flight that let me … Continue reading

Posted in Fun, Uncategorized | Tagged , , , , | 1 Comment

Top 5 Tuesday: Gear

Below is a list of the top 5 “gear” I wear, use, eat, etc. for my workouts and runs. NUUN Whether I am running or just working out at the gym, I always put NUUN in my water. It helps … Continue reading

Posted in Fun, Top 5 Tuesday | Tagged , , , , , , , | 4 Comments

Weekly Workout (Wk12) 9/24-9/30

Monday September 24: Long Run Recovery Day- I might do some at-home yoga Tuesday September 25: Speed Work 3 x 1600m – 7:47 pace 400m RI Wednesday September 26: NTC 45min Circuit Abs Thursday September 27: 10 mile Tempo Run … Continue reading

Posted in Marathon Training, Weekly Workouts | Tagged , , , , , , , , , | 2 Comments

Week 11 WW Recap

Monday September 17: 12 mile LR 10.1 mile LR (1:32:09) I ended up running 10 miles after work instead of 12. Half way through the run, I remembered that I shouldn’t be trying to make up missed runs and I … Continue reading

Posted in Marathon Training, Weekly Workouts | Tagged , , , , , , , , , , , | Leave a comment

Vacation: South Beach (Day 5 & 6)

Day 5 Saturday morning, Tim and I woke up and headed to breakfast. I Yelped a Natural Foods cafe that had great reviews and a large menu. Tim ordered egg whites and cheese with a side salad and toast. I … Continue reading

Posted in Fun | Tagged , , , , , | Leave a comment