Week 9 WW Recap

Monday September 3:
15 mi LR (from Week 8) (15.1 miles, 2:25:44)

Tuesday September 4: 15 mile Recovery Day
NTC 30min Cardio Circuit (if my knee wants to)
30min Bike
Biceps & Shoulder Circuit

Wednesday September 5:
Speed Workout
1mi Warm Up, 1mi Cool Down
1 x 1mi (400m RI) 7:47 pace
1 x 2mi (800m RI) 8:08 pace
2 x 800m (400m RI) 7:35 pace (7.0 miles, 1:04:24)
Arms workout

Thursday September 6:
6 mile Tempo Run (4 @ 8:13 pace) (4 miles, 35:10)
Abs Triceps

Friday September 7:
NTC 30min cardio circuit
Off

Saturday September 8:
16 mile Long Run (9:08 pace) Off

Sunday September 9:
Rest Day 16.23 miles, 2:30:06

Advertisements
This entry was posted in Marathon Training, Weekly Workouts and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s