Weekly Workout (Wk15) 10/15-10/21

Due to my inability to run (eff you knee), I decided I am going to keep my head up and train other parts of my body hard this week. I am going to be jacked by marathon time and should be able to run via my arms ūüėČ

Monday October 15:
Jamie Eason’s Live Fit Trainer Workout
Back, Arms, & Abs

Tuesday October 16:
Cardio (Bike/Elliptical if I have no knee pain)
Jamie Eason’s Quads & Calves

Wednesday October 17:
Cardio
Jamie Eason’s Chest, Shoulders, & Abs

Thursday October 18:
Jamie Eason’s Hamstrings, Glutes, & Calves
Kickball

Friday October 19:
Jamie Eason’s Back, Biceps, & Abs

Saturday October 20:
Off

Sunday October 21:
Off

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