Marathon Training, Weekly Workouts

Weekly Workout (Wk16) 10/22-10/28

Here goes nothing! Let’s bring back the running and hope for the best!

Monday October 22:
Rest Day

Tuesday October 23:
Speedwork
6 x 400m (7:35 pace) 1 mile warmup and 1 mile cool down
Jamie Eason’s Quads & Calves

Wednesday October 24:
Cardio
Jamie Eason’s Back, Biceps, & Abs

Thursday October 25:
Tempo run 6 miles (3 @ 8:00)
Jamie Eason’s Hamstrings, Glutes, & Calves
Kickball

Friday October 26:
Off- Tim’s Birthday!!

Saturday October 27:
18 mile long run attempt at whatever pace my body wants

Sunday October 28:
Rest Day

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