Week 17 WW Recap

Again, a big fail of a week. I realized that I have lacked a whole lot of motivation due to my injuries the past few months. I HATE cross training when it is my only source of training. When I can’t run, I don’t exercise and I eat like shit. I need some motivation. Help!

Monday October 29:
Speed Work
1 mile warm up, 5 x 1k at 7:47 (400m RI), 1 mile cool down (6.0 miles, 58:01)
Home WOD (10,9,8,7,6,5,4,3,2,1) Squats, Sit ups, Burpees (8:40min)
10 min bike

  • Successful workout day but my knee hurt like whoa

Tuesday October 30:
NTC 45 min Cardio Circuit
Home WOD
Plank 2:02min

Wednesday October 31:
Tempo run 6 miles (3 @ 8:00) (5.1 miles, 43:28)
Jamie Eason’s Back, Biceps, & Abs

Thursday November 1:
Jamie Eason’s Hamstrings, Glutes, & Calves
Cardio
Physical Therapy- My physical therapist told me not to do any exercise that amounted to even a 1 on a 1-10 scale. boooooo.
Home WOD (5 push ups, 10 sit ups, 15 squats, x10) 10:00min

Friday November 2:
Rest Day

Saturday November 3:
18 mile long run attempt at whatever pace my body wants Cant run!! ::sad face::

Sunday November 4:
Rest Day
Watch Ashley kill it in the NYC Marathon!
As you know the NYC marathon was canceled due to Hurricane Sandy’s bitchiness. In my opinion, I think it was the best decision that could be made with everything going on.

Also, with the marathon so close and my lack of running, I emailed the peeps at the Philadelphia Marathon to ask if I can transfer to the half marathon. Even though my knee isn’t heeled, if it feels better by November 18th, I definitely feel more comfortable running the 13.1 distance rather than the 26.2 distance. Crossing my fingers that they allow for the change!

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3 Responses to Week 17 WW Recap

  1. Kara says:

    I had to switch to the half for Philly too!! They told me they couldn’t technically switch it and to just run the half course instead, and that will be fine!

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