Marathon Training, Weekly Workouts

Week 18 WW Recap

Monday November 5:
Physical Therapy

Tuesday November 6:
Cardio
Strength Training

Wednesday November 7:
Cardio
Strength Training
PT

Thursday November 8:
Cardio
Strength Training

Friday November 9:
Rest Day
5k on treadmill, 23:12 min
Invisible Fran WOD (21-15-9 squats, push ups) 2:36 min

Saturday November 10:
AFCEA 5k 22:36, Won my age group!
Home WOD
NTC

Sunday November 11:
Rest Day

I didn’t get to work out as much as I’d liked to because I was sick most of the week but I finally ran without knee pain! But post run, my knee started to bother me again.

1 week until the Marathon. It doesn’t look like I am running it but I am going to try to run the half!

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