Monday November 5:
Tuesday November 6:
Wednesday November 7:
Thursday November 8:
Friday November 9:
5k on treadmill, 23:12 min
Invisible Fran WOD (21-15-9 squats, push ups) 2:36 min
Saturday November 10:
AFCEA 5k 22:36, Won my age group!
Sunday November 11:
I didn’t get to work out as much as I’d liked to because I was sick most of the week but I finally ran without knee pain! But post run, my knee started to bother me again.
1 week until the Marathon. It doesn’t look like I am running it but I am going to try to run the half!