Marathon Training, Weekly Workouts

Week 19 WW Recap (Marathon Week)

Monday November 12:
Physical Therapy

Tuesday November 13:
Strength Training

Wednesday November 14:
Strength Training
NTC 30 min- Fighter Fit

Thursday November 15:
Cardio- 15min elliptical
Strength Training- Crossfit WOD (10,9,8,7,6,5,4,3,2,1) Burpees, Squats, Pushups, Situps 11:44
6.01 mile treadmill speed work (6x600m, 4x400m, 90 sec RI) 55:42

Friday November 16:
Rest Day
15min NTC Stretching

Saturday November 17:
Easy run (3-4 miles)
Home WOD

Sunday November 18:
Philadelphia (half) Marathon
13.26 miles, 2:02:04

Total weekly miles: 19.27
Total weekly minutes: 245


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