Weekly Workouts

Weekly Workout 11/26-12/2

The next few weeks (or GASP! months) may look the same due to my stupid, gosh darn injury. Bike, physical therapy, repeat. Blah!

Monday November 26:
Physical Therapy
Stationary Bike
Abs
Stretching

Tuesday November 27:
Cardio
Strength Training
Bosu Balance

Wednesday November 28:
Cardio
Strength Training
Bosu Balance

Thursday November 29:
Physical Therapy

Friday November 30:
Rest Day

Saturday December 1:
Cardio
Yoga

Sunday December 2:
Yoga
NTC

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