Weekly Workouts

Weekly Workout Recap (12/24 – 12/30)

Monday December 24: Body Pump Class - 60 minutes Elliptical – 20 minutes Tuesday December 25: Rest Wednesday December 26: Rest Thursday December 27: Biceps/Triceps - 50 minutes Elliptical - 20 minutes Planks – 4 minutes Friday December 28: Physical Therapy Arc Trainer - 15 minutes Saturday December 29: Arms Circuit - 5 minutes Cardio Circuit - 5 minutes… Continue reading Weekly Workout Recap (12/24 – 12/30)

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Weekly Workouts

Weekly Workout Recap (12/17-12/23)

Monday December 17: Physical Therapy Elliptical - 30 minutes Legs - 30 minutes Tuesday December 18: Elliptical – 45 minutes Bike - 15 minutes Wednesday December 19: Elliptical - 30 minutes Back & Biceps - 30 minutes Thursday December 20: Physical Therapy Arc Trainer- 10 minutes Legs - 10 minutes Friday December 21: Rest Day Saturday December 22: Rest… Continue reading Weekly Workout Recap (12/17-12/23)