Monday December 24: Body Pump Class - 60 minutes Elliptical – 20 minutes Tuesday December 25: Rest Wednesday December 26: Rest Thursday December 27: Biceps/Triceps - 50 minutes Elliptical - 20 minutes Planks – 4 minutes Friday December 28: Physical Therapy Arc Trainer - 15 minutes Saturday December 29: Arms Circuit - 5 minutes Cardio Circuit - 5 minutes… Continue reading Weekly Workout Recap (12/24 – 12/30)
I have been putting together some lists about what I loved and hated about 2012. Also, what I learned and other fun lists. 2012 was an interesting year. I finally began to feel at home in Maryland and really had begun to appreciate the relationships I have. I feel like I have definitely matured and… Continue reading A review of 2012: Lists
Last Thursday, my physical therapist, Teddy, cleared me to try running over the holiday weekend. Since I started PT at the end of October, this is the first time I was told I was "allowed" to run. Yes, I ran a couple of times when I felt good at the end of November but the… Continue reading Christmas Presents (and running)
Merry Christmas and Happy Holidays!!
Monday December 17: Physical Therapy Elliptical - 30 minutes Legs - 30 minutes Tuesday December 18: Elliptical – 45 minutes Bike - 15 minutes Wednesday December 19: Elliptical - 30 minutes Back & Biceps - 30 minutes Thursday December 20: Physical Therapy Arc Trainer- 10 minutes Legs - 10 minutes Friday December 21: Rest Day Saturday December 22: Rest… Continue reading Weekly Workout Recap (12/17-12/23)
Last day of work before the holidays!! I am so excited to go home for a long weekend and see family and friends and celebrate my 2nd favorite holiday (besides my birthday)!! My car is packed with clothes, shoes, and tons of wrapped gifts!! Happy Holidays and safe travels!! And now the giveaway winners... The… Continue reading Sweat Pink Giveaway Winners