Weekly Workouts

Weekly Workout Wrap Up (1/21-1/27)

Monday 1/21 CrossFit WOD Tuesday 1/22 4 mile Treadmill Intervals Wednesday 1/23 CrossFit WOD Fit Test & Tabatas (pushups and wall walks) Thursday 1/24 CrossFit WOD Friday 1/25 2 mile treadmill easy run 500m row Planks Saturday 1/26 Rest Day Sunday 1/27 Biceps & Triceps (30 minutes) 10 pullups Elliptical Intervals (30 minutes) Weekly Miles:… Continue reading Weekly Workout Wrap Up (1/21-1/27)

CrossFit, Weekly Workouts, Workouts

Weekly Workout Wrap Up (1/14-1/20)

Monday 1/14 CrossFit WOD (7:44) Tuesday 1/15 2 mile treadmill run (18:19) Elliptical Intervals (20:oo) Chest & Biceps Workout (30 minutes) Wednesday 1/16 CrossFit WOD (21:12) Thursday 1/17 Rest Day Friday 1/18 4 mile run (36:21) CrossFit WOD (8:00 AMRAP) Saturday 1/19 CrossFit "Ray Lewis" WOD (16:28) Sunday 1/20 Rest Day Weekly Miles: 6 Yearly… Continue reading Weekly Workout Wrap Up (1/14-1/20)