Weekly Workouts

Weekly Workout Recap (12/31/12- 1/6/13)

I am now going to Physical Therapy for my ankle as well as my knee and both have been bothering me this week so I kept the workouts easy, upper body focused, and few and far between. My ankle is starting to feel better so I am hoping for more sweat next week!!

Monday December 31:
Physical Therapy
Back & Shoulders – 45 minutes
Elliptical – 35 minutes
Bike – 10 minutes

Tuesday January 1:
Rest- HAPPY NEW YEAR!

Wednesday January 2:
Sick Day

Thursday January 3:
Physical Therapy
Sick Day

Friday January 4:
Biceps & Triceps – 30 minutes
Bike – 20 minutes

Saturday January 5:
Shoulders – 5 minutes
Planks – 2 minutes

Sunday January 6:
Planks -2 minutes

Total miles – 0 miles 
Total minutes – 149 minutes

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