Lean Legs (and WOD)

The days I work from home are challenging because I don’t go to the gym. I work out at the gym at my work which is about a 30 minute drive from home so I usually go to the gym right after work and then drive home. On days I telework, I am cheap and don’t want to use gas to drive to work and back to work out. So yesterday’s work out was a home work out. I made sure to schedule legs on Thursday because I can use a lot of body weight exercises to get the job done.

I put together a lean legs workout I found online awhile ago but with my own tweaks. I also added a second part to it for a more runners legs geared work out. One thing I learned from PT was that I need to strengthen my legs so this workout does the trick. I ended with a home WOD I found on my local CrossFit’s website. By the way, I am going to my FIRST CrossFit WOD at an actual “box” on Monday!!!



This WOD killed me!!! In just 8 minutes, my legs were shaking and I had lost my appetite for dinner. That was unfortunate because dinner was fish tacos, quinoa blend, and veggies!!! I obviously found my appetite because I do not turn down fish tacos, even if their not from Surf Taco.


Other posts you make like…

Elliptical Circuit

Sexy Shoulders Workout

This entry was posted in Cardio Workouts, Eats, Strength Training and tagged , , , . Bookmark the permalink.

One Response to Lean Legs (and WOD)

  1. Pingback: Weekly Workout Recap (1/7-1/13) | Runner Ritsa

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