CrossFit, Weekly Workouts, Workouts

Weekly Workout Wrap Up (1/14-1/20)

W3

Monday 1/14

  • CrossFit WOD (7:44)

photo 1(50)

photo-5

Tuesday 1/15

  • 2 mile treadmill run (18:19)

  • Elliptical Intervals (20:oo)

photo 1-9

  • Chest & Biceps Workout (30 minutes)

Wednesday 1/16

  • CrossFit WOD (21:12)

photo 3-9

Thursday 1/17

  • Rest Day

Friday 1/18

  • 4 mile run (36:21)

photo 4-4

  • CrossFit WOD (8:00 AMRAP)

photo 2-16

Saturday 1/19

  • CrossFit “Ray Lewis” WOD (16:28)

photo 3-10

Sunday 1/20

  • Rest Day

Weekly Miles: 6
Yearly Miles: 7
Weekly Minutes: 217

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