Weekly Workouts

Weekly Workout Wrap Up (1/21-1/27)

W3

Monday 1/21

  • CrossFit WOD

photo 1(52)

Tuesday 1/22

  • 4 mile Treadmill Intervals

photo 2(49)

Wednesday 1/23

  • CrossFit WOD Fit Test & Tabatas (pushups and wall walks)

photo 3(41)

Thursday 1/24

  • CrossFit WOD

photo 4(33)

Friday 1/25

  • 2 mile treadmill easy run
  • 500m row
  • Planks

photo 5(27)

Saturday 1/26

  • Rest Day

Sunday 1/27

  • Biceps & Triceps (30 minutes)
  • 10 pullups
  • Elliptical Intervals (30 minutes)

Weekly Miles: 6
Yearly Miles: 13
Weekly Minutes: 315 (98 more minutes than last week)

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