CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/18-2/24)

Monday 2/18 Out of the Box WOD Elliptical Trainer- 10 minutes Bike- 5 minutes Tuesday 2/19 CrossFit WOD Wednesday 2/20 Treadmill Intervals: 5 min warm up, (1-2-3-2-1-2-3-2-1 min intervals with equal rest), 5 min cool down. Speedy intervals were run at a pace between 7:47 and 8:00 and rest intervals were run at a pace… Continue reading Weekly Workout Wrap Up (2/18-2/24)

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Fun

Friday Randomness: Questionnaire

Last week, Kara (Kara Runs) posted a questionnaire she had received from Jen (Jen's Best Life). Like Kara, I am a sucker for questionnaires. So for today's fun post, I am answering the questions on Kara's Friday Fun post from last week. 1.       Hugh Grant or Colin Firth?  I am really not a fan of either.… Continue reading Friday Randomness: Questionnaire

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/11-2/17)

Monday 2/11 CrossFit WOD Tuesday 2/12 CrossFit WOD Wednesday 2/13 5 mile Treadmill Intervals (6x800m, 400m rest) Thursday 2/14 Rest Day. Happy Valentine's Day! Friday 2/15 5k Neighborhood Run CrossFit WOD Saturday 2/16 CrossFit WOD Sunday 2/17 Rest Day Weekly Miles: 8.1 Yearly Miles: 30.4 Weekly Minutes: 308 (86 more minutes than last week)

CrossFit, running

Nike Women’s Marathon Half DC

Back in November, my two friends (sisters Ashley and Shelley) and myself registered as a group in the random drawing for entrance into the first Nike Women's HALF Marathon in Washington, DC. The race caps out at 15,000 runners including guaranteed spots for college students. Our chances were slim but on December 14th, we received… Continue reading Nike Women’s Marathon Half DC

CrossFit, Weekly Workouts

Weekly Workout Wrap Up (1/28-2/10)

I never got around to posting last week's wrap up since I was busy exploring Thailand. This wrap up includes 2 weeks, January 28th through February 3rd, and February 4th through 10th. I am beyond excited that I was able to get in 4 workouts the week I was in Thailand. Sleep deprivation and jet… Continue reading Weekly Workout Wrap Up (1/28-2/10)