Monthly Archives: February 2013

Weekly Workout Wrap Up (2/18-2/24)

Monday 2/18 Out of the Box WOD Elliptical Trainer- 10 minutes Bike- 5 minutes Tuesday 2/19 CrossFit WOD Wednesday 2/20 Treadmill Intervals: 5 min warm up, (1-2-3-2-1-2-3-2-1 min intervals with equal rest), 5 min cool down. Speedy intervals were run … Continue reading

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Friday Randomness: Questionnaire

Last week, Kara (Kara Runs) posted a questionnaire she had received from Jen (Jen’s Best Life). Like Kara, I am a sucker for questionnaires. So for today’s fun post, I am answering the questions on Kara’s Friday Fun post from … Continue reading

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I Love Surprises

I have been expecting a package from Buy Buy Baby for a baby shower I am attending for a friend this weekend and I was pleased to see that the tracking # said it had been delivered yesterday. To my … Continue reading

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Weekly Workout Wrap Up (2/11-2/17)

Monday 2/11 CrossFit WOD Tuesday 2/12 CrossFit WOD Wednesday 2/13 5 mile Treadmill Intervals (6x800m, 400m rest) Thursday 2/14 Rest Day. Happy Valentine’s Day! Friday 2/15 5k Neighborhood Run CrossFit WOD Saturday 2/16 CrossFit WOD Sunday 2/17 Rest Day Weekly … Continue reading

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Nike Women’s Marathon Half DC

Back in November, my two friends (sisters Ashley and Shelley) and myself registered as a group in the random drawing for entrance into the first Nike Women’s HALF Marathon in Washington, DC. The race caps out at 15,000 runners including … Continue reading

Posted in CrossFit, running | Tagged , , , , | 18 Comments

Weekly Workout Wrap Up (1/28-2/10)

I never got around to posting last week’s wrap up since I was busy exploring Thailand. This wrap up includes 2 weeks, January 28th through February 3rd, and February 4th through 10th. I am beyond excited that I was able … Continue reading

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