Weekly Workout Wrap Up (1/28-2/10)

W3

I never got around to posting last week’s wrap up since I was busy exploring Thailand. This wrap up includes 2 weeks, January 28th through February 3rd, and February 4th through 10th. I am beyond excited that I was able to get in 4 workouts the week I was in Thailand. Sleep deprivation and jet lag cannot hold me back!!

Monday 1/28

  • CrossFit WOD

photo 1-12

Tuesday 1/29

  • CrossFit WOD

photo 2-19

Wednesday 1/30

  • CrossFit WOD

photo 3-12

Thursday 1/31

  • CrossFit WOD

photo 4-5

Friday 2/1

  • Off (Traveling)

Saturday 2/2

  • Off (Traveling)

Sunday 2/3

  • 5k Treadmill Run (27:17)
  • Hotel Gym CrossFit WOD (10,9,8,7,6,5,4,3,2,1 burpees, squats, push-ups, sit-ups)

photo

Monday 2/4

  • Off

Tuesday 2/5

  • 5k Treadmill run (10min warmup; 4 x 400m intervals, 400m rest; 500m cool down; (41:19)

Wednesday 2/6

  • Uphill Treadmill Walk (45:00)

Thursday 2/7

  • 5k Treadmill Intervals (5 x 200m @ 7:45-8:00/mile, 200m active rest), (5 x 400m @ 7:00-7:15/mile, 200 m rest) (31:01)

Friday 2/8

  • Off (Traveling)

Saturday 2/9

Sunday 2/10

  • CrossFit WOD

photo-6

Weekly Miles 1/28-2/3: 3.1
Weekly Miles 2/4-2/10: 6.2
Yearly Miles: 22.3
Weekly Minutes 1/28- 2/3: 278
Weekly Minutes 2/4-2/10: 222

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2 Responses to Weekly Workout Wrap Up (1/28-2/10)

  1. pickyrunner says:

    So much crossfit! I think I’d rather do that than the dreadmill any day 🙂

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