CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/11-2/17)

W3

Monday 2/11

  • CrossFit WOD

photo 1

Tuesday 2/12

  • CrossFit WOD

photo 2

Wednesday 2/13

  • 5 mile Treadmill Intervals (6x800m, 400m rest)

photo 3

Thursday 2/14

  • Rest Day. Happy Valentine’s Day!

Friday 2/15

  • 5k Neighborhood Run

photo 4

  • CrossFit WOD

photo 5

Saturday 2/16

  • CrossFit WOD

photo

Sunday 2/17

  • Rest Day

Weekly Miles: 8.1
Yearly Miles: 30.4
Weekly Minutes: 308 (86 more minutes than last week)

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3 thoughts on “Weekly Workout Wrap Up (2/11-2/17)”

  1. Wow that was odd. I just wrote an extremely long comment but
    after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all
    that over again. Regardless, just wanted to say excellent blog!

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