Weekly Workout Wrap Up (2/11-2/17)


Monday 2/11

  • CrossFit WOD

photo 1

Tuesday 2/12

  • CrossFit WOD

photo 2

Wednesday 2/13

  • 5 mile Treadmill Intervals (6x800m, 400m rest)

photo 3

Thursday 2/14

  • Rest Day. Happy Valentine’s Day!

Friday 2/15

  • 5k Neighborhood Run

photo 4

  • CrossFit WOD

photo 5

Saturday 2/16

  • CrossFit WOD


Sunday 2/17

  • Rest Day

Weekly Miles: 8.1
Yearly Miles: 30.4
Weekly Minutes: 308 (86 more minutes than last week)

This entry was posted in CrossFit, running, Weekly Workouts and tagged , , , , , , . Bookmark the permalink.

3 Responses to Weekly Workout Wrap Up (2/11-2/17)

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