CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/25-3/31)

Monday 3/25 CrossFit WOD Tuesday 3/26 Speed Work (6 miles, 52:59, 8:49/mi avg) 1 mile warm up at 9:13, 8x400m at 7:47 with 400m RI at 9:13, 1 mile cool down at 9:13 Wednesday 3/27 Treadmill run (2 miles, 17:31, 8:45/mi avg) CrossFit WOD Thursday 3/28 Tempo Run (6 miles, 49:44, 8:17/mi avg) Splits: 8:08,… Continue reading Weekly Workout Wrap Up (3/25-3/31)


Friday Fun

You can thank Picky Runner for today's Fun Friday post. She is obviously just as enthusiastic about surveys as I am. Since I am "patiently" waiting for early release from work for Easter, I thought I would share this survey with you. Feel free to answer in the comments, post your own survey, or ignore… Continue reading Friday Fun

CrossFit, mobility, running, Top 5 Tuesday

Top 5 Tuesday: Mobility

I had this great post for last Tuesday and then it became Wednesday and I am sick of posting Top 5 Tuesday posts on Wednesday so I forced myself to wait until today to post about mobility and running. One thing I have definitely learned this year in regard to my injuries and my new… Continue reading Top 5 Tuesday: Mobility

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/18-3/24)

Monday 3/18 4 sets of 5 Thrusters (45#-60#) and 10¬†deadlifts (45#-60#) Elliptical Intervals- 30 minutes Tuesday 3/19 Speed Work 1 mile warm up, 6x400m (400m RI), 1 mile cool down (5 miles, 40:06, 8:00/mi avg) CrossFit WOD Wednesday 3/20 CrossFit WOD (out of box) Strength: Push Press (3-3-3-5-3-3-3, from 45# to 80#) Tabata Mashup (box… Continue reading Weekly Workout Wrap Up (3/18-3/24)