Monthly Archives: March 2013

Weekly Workout Wrap Up (3/25-3/31)

Monday 3/25 CrossFit WOD Tuesday 3/26 Speed Work (6 miles, 52:59, 8:49/mi avg) 1 mile warm up at 9:13, 8x400m at 7:47 with 400m RI at 9:13, 1 mile cool down at 9:13 Wednesday 3/27 Treadmill run (2 miles, 17:31, … Continue reading

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Friday Fun

You can thank Picky Runner for today’s Fun Friday post. She is obviously just as enthusiastic about surveys as I am. Since I am “patiently” waiting for early release from work for Easter, I thought I would share this survey … Continue reading

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If It Fits Your Macros

Last Monday, I started to track everything that I eat and I mean EVERYTHING. I am no longer leaving out some of the “bites” I eat here or there. Everything is being accounted for. I am also making sure I eat … Continue reading

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Top 5 Tuesday: Mobility

I had this great post for last Tuesday and then it became Wednesday and I am sick of posting Top 5 Tuesday posts on Wednesday so I forced myself to wait until today to post about mobility and running. One … Continue reading

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Weekly Workout Wrap Up (3/18-3/24)

Monday 3/18 4 sets of 5 Thrusters (45#-60#) and 10 deadlifts (45#-60#) Elliptical Intervals- 30 minutes Tuesday 3/19 Speed Work 1 mile warm up, 6x400m (400m RI), 1 mile cool down (5 miles, 40:06, 8:00/mi avg) CrossFit WOD Wednesday 3/20 CrossFit … Continue reading

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Puppy Love (photo shoot)

Less words, more pictures. Yup, that’s what I thought. Yesterday, Tim’s (boyf) dad brought home two puppies that his is fostering until a permanent family is found. They are a border collie/lab mix and so adorable. The black one is … Continue reading

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