CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/25-3/3)

 W3

Monday 2/25

  • CrossFit WOD

 photo 1(48)

Tuesday 2/26

  • Row 3000m- 15 minutes
  • Run 1 mile – 8:09
  • Elliptical- 10 minutes

Wednesday 2/27

  • CrossFit WOD

 photo 2(45)

Thursday 2/28

  • Rest Day

Friday 3/1

  • Treadmill Intervals- Start at 9:13 pace and increase by .1mph every 1/4 mile until 3 miles then increase by .1mph every .1mi until 30:00 minutes

 photo 3(38)

  • CrossFit WOD

 photo 4(32)

Saturday 3/2

  • CrossFit WOD

 photo 5(27)

Sunday 3/3

  • Long Run- 8 miles
Distance: 8.01 mi
Time: 1:09:21
Avg Pace: 8:40 min/mi
Elevation Gain: 351 ft
Calories: 780 C

Weekly Miles: 11.61
Yearly Miles: 50.09
Weekly Minutes: 372 (36 more minutes than last week)

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