Weekly Workout Wrap Up (3/4-3/10)

 

W3

Monday 3/4

  • CrossFit WOD

 photo 1(50)

Tuesday 3/5

  • CrossFit WOD

 photo 2(47)

Wednesday 3/6

  • 5 miles speed work (5 miles, 43:21, 8:40 avg. pace)

 treadmillspeedwork photo 1(51)

 

Thursday 3/7

  • CrossFit WOD

 photo 4(33)

Friday 3/8

  • CrossFit WOD

 photo(6)

Saturday 3/9

  • 5k treadmill run (3.11 miles, 27:13, avg. pace 8:45)

 photo 1(49)

Sunday 3/10

  • Rest Day

Weekly Miles: 8.11
Yearly Miles: 58.2
Weekly Minutes: 310

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