Weekly Workout Wrap Up (3/25-3/31)

w31

Monday 3/25

  • CrossFit WOD

photo(1)

Tuesday 3/26

  • Speed Work (6 miles, 52:59, 8:49/mi avg)
    • 1 mile warm up at 9:13, 8x400m at 7:47 with 400m RI at 9:13, 1 mile cool down at 9:13

Wednesday 3/27

  • Treadmill run (2 miles, 17:31, 8:45/mi avg)
  • CrossFit WOD

photo 1(6)

Thursday 3/28

  • Tempo Run (6 miles, 49:44, 8:17/mi avg)
    • Splits: 8:08, 8:19, 8:29, 8:15, 8:15, 8:17

Friday 3/29

  • CrossFit WOD

photo 3(6)

Saturday 3/30

  • CrossFit WOD

photo 5(5)

  • Long Run (9.01 miles, 1:12:46, 8:04/mi avg)
    • Splits: 8:13, 8:05, 8:13, 8:16, 8:00, 8:00, 8:10, 7:57, 7:44

Sunday 3/31

  • Rest Day! HAPPY EASTER!

Weekly Miles: 23.01
Yearly Miles: 118.53
Weekly Minutes: 433 minutes (38 more minutes than last week!)

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