Monthly Archives: April 2013

Top 5 Tuesday (Best Strengthening Exercises for Runners)

If you have been reading my blog for a while then you know I am prone to injuries. Apparently my body does not enjoy me pounding the pavement. It better suck it up! Anyway, this week’s post is to highlight … Continue reading

Posted in Strength Training, Top 5 Tuesday | Tagged , , , | 2 Comments

April Foodie Penpals Reveal Day

It’s reveal day! This month’s foodie penpals package is brought to you (and me, of course) by Will at Organic Food Pantry. But before I get to the package I received, I’ll inform you that the package I sent out … Continue reading

Posted in Foodie Penpals | Tagged , , | 3 Comments

Mobility Monday (Link Love)

If you work out (or run a lot, in my case), I am sure there are times you feel something off in your body and google every possibility it may be and always expecting the worst. Training for half marathons … Continue reading

Posted in CrossFit, Mobility, Mobility Monday, running | Tagged , , , , | Leave a comment

Weekly Workout Wrap Up (4/22-4/28)

Monday 4/22 Tempo Run (3.28 miles, 26:29) Run for Boston (5.23 miles, 52:08) Tabata Squats (102 reps) Tuesday 4/23 Rest Day (aka Sick Day) Wednesday 4/24 Treadmill Speed Work (4 miles) .75 mile warm up & cool down, 10x400m @ … Continue reading

Posted in CrossFit, running, Weekly Workouts | Tagged , , , , , | 2 Comments

Friday Fun(day)

It’s Friday, it’s Friday (sung to the tune of that god awful Rebecca Black song)! This weekend I am heading down to DC with Ashley to run the Nike Women’s Half Marathon (check out Ashley’s race plan here). This is my first … Continue reading

Posted in Fun | Tagged , , | 3 Comments

Run for Boston (Bel Air)

Monday night my roommate Jen and I participated in the #BostonStrong Run for Boston in our town with our local running store, Charm City Run. Charm City Run is a local MD running store with 5 stores around the Baltimore … Continue reading

Posted in Life, running | Tagged , , , , | 5 Comments