Strength Training, Top 5 Tuesday

Top 5 Tuesday (Best Strengthening Exercises for Runners)

If you have been reading my blog for a while then you know I am prone to injuries. Apparently my body does not enjoy me pounding the pavement. It better suck it up! Anyway, this week's post is to highlight the top strengthening exercises (my opinion and thorough internet research) you should being doing a… Continue reading Top 5 Tuesday (Best Strengthening Exercises for Runners)

CrossFit, Mobility, Mobility Monday, running

Mobility Monday (Link Love)

If you work out (or run a lot, in my case), I am sure there are times you feel something off in your body and google every possibility it may be and always expecting the worst. Training for half marathons and doing CrossFit on almost a daily basis, I feel my share of aches and… Continue reading Mobility Monday (Link Love)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/22-4/28)

Monday 4/22 Tempo Run (3.28 miles, 26:29) Run for Boston (5.23 miles, 52:08) Tabata Squats (102 reps) Tuesday 4/23 Rest Day (aka Sick Day) Wednesday 4/24 Treadmill Speed Work (4 miles) .75 mile warm up & cool down, 10x400m @ 6:44-7:04 with 1 min rest between intervals CrossFit WOD Thursday 4/25 CrossFit WOD Friday 4/26… Continue reading Weekly Workout Wrap Up (4/22-4/28)

Life, running

Run for Boston (Bel Air)

Monday night my roommate Jen and I participated in the #BostonStrong Run for Boston in our town with our local running store, Charm City Run. Charm City Run is a local MD running store with 5 stores around the Baltimore metro area. After last week's events, it was the least we could do.The turn out… Continue reading Run for Boston (Bel Air)