CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/1-4/7)


Monday 4/1

  • CrossFit WOD

photo 1(7)

Tuesday 4/2

  • Speed Work (5.75 miles, 49:56)
    • 1 mile warm up, 3x1600m (200m walk, 200m job RI), 1 mile cool down

Wednesday 4/3

  • CrossFit WOD- Worked on Squat Cleans and PR’ed at 85#

photo 2(7)

Thursday 4/4

  • “Tempo” (8.01 miles, 1:08:12)
    • My 7 mile tempo turned into 8 miles since I am horrible at estimating runs around my neighborhood. Also, my pace was not consistent and it felt a lot harder than my long run pace a few days earlier.

photo 3(7)

  • NTC Kara Goucher Stretching- 15 minutes

Friday 4/5

  • Rest Day

Saturday 4/6

  • CrossFit WOD

My Photo

Sunday 4/7

  • Long Run along the Jersey Shore with Ashley (10.68 miles, 1:40:47)

Weekly Miles: 24.44
Yearly Miles: 142.97
Weekly Minutes: 413 minutes


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