CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/15-4/21)

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Monday 4/15

  • Hotel Gym WOD

photo 1(8)

  • Tabata Situps (4 minutes)

Tuesday 4/16

  • Hotel Gym Speed Work (5.08 miles, 41:20)
      • 1/2 mile warm up @9:13, 2x(2x400m @ 7:08 (60 second recovery @ 9:13), 2x800m  @ 7:30 (90 second recovery @9:13)), 1/2 mile cool down @ 9:13

photo 2(8)

Wednesday 4/17

  • CrossFit WOD

photo 4(5)

Thursday 4/18

  • CrossFit WOD

My Photo(1)

  • Tempo Run (6 miles, 47:31, 7:55/mi avg)

Friday 4/19

  • CrossFit WOD- 1st rope climb!!!

photo 5(6)

Saturday 4/20

  • Sole of the City 10k (6.28 miles, 48:33, 7:43/mi avg)
    • Great race even though it was freezing at the start. Race recap to come!

Sunday 4/21

  • Rest Day

Weekly Miles: 17.16
Yearly Miles: 171.13
Weekly Minutes: 336 minutes

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