CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/22-4/28)

w31

Monday 4/22

  • Tempo Run (3.28 miles, 26:29)
  • Run for Boston (5.23 miles, 52:08)
  • Tabata Squats (102 reps)

Tuesday 4/23

  • Rest Day (aka Sick Day)

Wednesday 4/24

  • Treadmill Speed Work (4 miles)
    • .75 mile warm up & cool down, 10x400m @ 6:44-7:04 with 1 min rest between intervals
  • CrossFit WOD

photo 1-18

Thursday 4/25

  • CrossFit WOD
photo 2-25
All ready for rope climbs

photo 3-17

Friday 4/26

  • Track work with Tim (1.25 miles, approx. 11 min)

Saturday 4/27

  • Rest Day

Sunday 4/28

  • Nike Women Half Marathon (13.25 miles, 1:53:35 Official Time)- PR!!!ย 
    • Race Recap soon!

Weekly Miles: 27.01
Yearly Miles: 198.14
Weekly Minutes: 353 minutes

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