Monthly Archives: May 2013

Friday Fun: Summertime

I loveee surveys, blah, blah, you’ve heard that again and again. Before I head down to Annapolis today for the Zooma Annapolis Half Marathon (tomorrow morning), I will leave you with a survey about summer! Because, it is here! 90 … Continue reading

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NYCM Bummer

After NINE hours of checking my email, bank account, and NYRR’s website (every 5 minutes) I finally got the bad news… I was NOT accepted (by lottery) into the ING New York City Marathon (NYCM). To tell you the truth, … Continue reading

Posted in Life, Marathon Training, running | Tagged , , , , | 11 Comments

Weekly Workout Wrap Up (5/20-5/26)

   Monday 5/20 CrossFit WOD Tuesday 5/21 Speed Work (5.5 miles, 43:33) Wednesday 5/22 CrossFit WOD Thursday 5/23 CrossFit WOD Strength Training (Push Press) Bike (20 minutes) Friday 5/24 Tempo Run (4 miles, 32:16) Saturday 5/25 Spring Lake 5 mile … Continue reading

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The Benefits of Speed Work

Intervals are my favorite type of running workout. I’ll pick intervals over tempos any day. Intervals, to me, aren’t boring like tempos and sometimes, long runs. When you are running long, you are usually doing it at a steady pace, … Continue reading

Posted in Cardio Workouts, running | Tagged , , , , , | 1 Comment

Mobility Monday (Foam Rolling)

This week’s Mobility post is about foam rolling. Foam rolling can help any athlete, whether you are a runner, CrossFitter, regular gym goer, etc. Regardless of the type of working out you participate in, I am going to make the … Continue reading

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Weekly Workout Wrap Up (5/13-5/19)

Monday 5/13 Treadmill Speed Work (6 miles, 52:31) 1 mile warm up @ 9:13min/mi, 2x400m @ 6:58, 1x500m @ 7:04, 1x600m @ 7:09, 2x700m @ 7:14, 1x600m @ 7:09, 1x500m @ 7:04, 2x400m @ 6:58, 1 mile cool down @ … Continue reading

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