Weekly Workout Wrap Up (4/29-5/5)

w31

 

Monday 4/29

  • Rest Day

Tuesday 4/30

  • CrossFit WOD

photo 1-19

Wednesday 5/1

  • Tempo Run (5 miles, 40:04, 8:00/mi avg)

photo 3-18

  • CrossFit WOD

photo 2-26

Thursday 5/2

  • NTC Gabby Douglas Perfect Alignment (15 minutes)
  • CrossFit WOD

photo-13

Friday 5/3

  • Pre-race shakeout run (4 miles, 33:36, 8:23/mi avg)

Saturday 5/4

  • Rest Day

Sunday 5/5

  • Long Branch Half Marathon (13.1 miles, 1:44:12, 7:57 avg)
    • PR!!! Recap to follow later this week!

photo 4-11

Weekly Miles: 22.1
Yearly Miles: 220.24
Weekly Minutes: 372 minutes

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