Weekly Workout Wrap Up (5/6-5/12)

W3

Monday 5/6

  • Rest Day

Tuesday 5/7

  • CrossFit WOD

photo 1(52)

  • NTC Ab Burner (15 min)

Wednesday 5/8

  • CrossFit WOD

photo 2(51)

  • NTC Pro Running Stretches (15 min)

Thursday 5/9

  • Easy Run (4.5 miles, 37:37, 8:21/mi avg pace)
  • CrossFit WOD

photo 4(35)

Friday 5/10

  • Strength Training (45 minutes of press, bicep curls, push ups)
  • Bike (30 minutes)

Saturday 5/11

  • CrossFit WOD

photo 3(42)

Sunday 5/12

  • Rest Day

Weekly Miles: 4.5
Yearly Miles: 224.74
Weekly Minutes: 382 minutes

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This entry was posted in CrossFit, running, Strength Training, Weekly Workouts and tagged , , , . Bookmark the permalink.

One Response to Weekly Workout Wrap Up (5/6-5/12)

  1. Wow easy run with 8min/mile pace! 🙂 You are a speed!

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