Weekly Workout Wrap Up (5/20-5/26)

  

w31Monday 5/20

  • CrossFit WOD

photo 1(53)

Tuesday 5/21

  • Speed Work (5.5 miles, 43:33)

SpeedWork4s

Wednesday 5/22

  • CrossFit WOD

photo 2(52)

Thursday 5/23

  • CrossFit WOD

photo 3(43)

  • Strength Training (Push Press)
  • Bike (20 minutes)

Friday 5/24

  • Tempo Run (4 miles, 32:16)

Saturday 5/25

  • Spring Lake 5 mile Run
    • 2 mile warm up jog (approx 19 minutes)
    • 5 mile race (36:43) PR!!!
photo 4(36)

Me & Ashley before the race

Sunday 5/26

  • Rest Day

Weekly Miles: 16.5
Yearly Miles: 264.49
Weekly Minutes: 348 minutes

Advertisements
This entry was posted in CrossFit, running, Weekly Workouts and tagged , , , , , , . Bookmark the permalink.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s