Monthly Archives: June 2013

Weekly Workout Wrap Up (6/24-6/30)

I did not run this week, at all! What I thought was an IT band issue (and really was just some soreness after an intense week of exercise) I now believe to be a bone bruise. Yes, I am self … Continue reading

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Friday Fun: Fitness Survey

Happy Friday everyone! I am so excited for the weekend and a very short week next week before a 5 DAY WEEKEND!!! Since it’s Friday and I haven’t completed a survey in a few weeks, I was happy to see … Continue reading

Posted in CrossFit, Fun, running | Tagged , , , | 6 Comments

June Foodie Penpals Reveal Day

It’s reveal day! This month I was paired up with Ashley and Ashley. Confusing, right? I sent to Ashley and a DIFFERENT Ashley sent a package to me. The Ashley I sent to received a package full of my favorite … Continue reading

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How to balance CrossFit and Running

Since I began CrossFitting back in January, I have definitely noticed a lot more muscle tone than when I was just lifting randomly on my own. CrossFit has made me WANT TO lift heavy weights and each day I cannot … Continue reading

Posted in CrossFit, Marathon Training, Richmond Marathon 2013, running | Tagged , , , | 17 Comments

Stubborn Runner

For the past few months I have been injury free and on cloud 9. I have been able to run whenever I want and however far I want without any inconvenient pain. And then Saturday happened. I was a little … Continue reading

Posted in Mobility | Tagged , , , , | 8 Comments

Weekly Workout Wrap Up (6/17-6/23)

Monday 6/17 Rest Day- I traveled to Huntsville, Alabama for work and due to 6 hours of delays, I didn’t get into Alabama until midnight. No working out for me! Tuesday 6/18 Speed Work (5.01 miles, 40:30) 1/2 mile warm … Continue reading

Posted in CrossFit, running, Weekly Workouts | Tagged , , , , , | 3 Comments