CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (6/24-6/30)

I did not run this week, at all! What I thought was an IT band issue (and really was just some soreness after an intense week of exercise) I now believe to be a bone bruise. Yes, I am self diagnosing myself as per usual but two weeks ago I slammed my knee into my… Continue reading Weekly Workout Wrap Up (6/24-6/30)

CrossFit, Fun, running

Friday Fun: Fitness Survey

Happy Friday everyone! I am so excited for the weekend and a very short week next week before a 5 DAY WEEKEND!!! Since it's Friday and I haven't completed a survey in a few weeks, I was happy to see this fitness survey pop up on Julie and Tina's blog. 1. What did you eat… Continue reading Friday Fun: Fitness Survey

Eats, Foodie Penpals, Fun

June Foodie Penpals Reveal Day

It's reveal day! This month I was paired up with Ashley and Ashley. Confusing, right? I sent to Ashley and a DIFFERENT Ashley sent a package to me. The Ashley I sent to received a package full of my favorite snacks (Chia Crisps, yum!) and a ton of protein and fruit bars. Ashley of Chronicles… Continue reading June Foodie Penpals Reveal Day

CrossFit, Marathon Training, Richmond Marathon 2013, running

How to balance CrossFit and Running

Since I began CrossFitting back in January, I have definitely noticed a lot more muscle tone than when I was just lifting randomly on my own. CrossFit has made me WANT TO lift heavy weights and each day I cannot wait to see what my body can do. Whether its lifting and working on strength… Continue reading How to balance CrossFit and Running

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (6/17-6/23)

Monday 6/17 Rest Day- I traveled to Huntsville, Alabama for work and due to 6 hours of delays, I didn't get into Alabama until midnight. No working out for me! Tuesday 6/18 Speed Work (5.01 miles, 40:30) 1/2 mile warm up @ 9:13, 3x(1x800m @ 7:41 (60sec RI), 2x400m @ 7:03 (60sec RI)), 1/2 mile… Continue reading Weekly Workout Wrap Up (6/17-6/23)