CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (5/27-6/2)

w31

Monday 5/27

  • Rest Day- Happy Memorial Day!

Tuesday 5/28

  • Speed Work (5.88 miles, 46:55)

photo 1(9)

  • CrossFit WOD

photo 3(9)

Wednesday 5/29

  • CrossFit WOD

photo 4(6)

Thursday 5/30

  • CrossFit WOD

photo 5(7)

  • 1.25 mile run during WOD (approx. pace 8:00)

Friday 5/31

  • Rest Day- Travel to Annapolis

Saturday 6/1

  • ZOOMA Annapolis Half Marathon (13.1 miles, 1:50:13) Recap later this week!

Sunday 6/2

  • Bel Air Town Run 5k (3.11 miles, 23:08) 3rd place in my age group!

photo 2(9)

Weekly Miles: 23.25
Yearly Miles: 287.74
Weekly Minutes: 341 minutes

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