CrossFit, giveaway, running, Weekly Workouts

Weekly Workout Wrap Up (6/3-6/9) and Mizuno Winner

w31

Monday 6/3

  • CrossFit WOD: Hardest WOD ever!! 35:29 65/55# thrusters, 105# deadlifts, 1 pood kbs

photo 1(59)

Tuesday 6/4

  • Speed Work (1000m (2 min. RI), 10 x 300m (100m walk RI); 6.06 miles, 52:21)

photo 2(60)

Wednesday 6/5

  • CrossFit WOD

photo 3(49)

Thursday 6/6

  • CrossFit WOD

photo 4(41)

  • Easy Run (3.12 miles, 26:29)

photo 5(1)

Friday 6/7

  • Rest Day

Saturday 6/8

  • Long Run (7.03 miles, 59:52)

Sunday 6/9

  • Rest Day

Weekly Miles: 16.96
Yearly Miles: 304.70
Weekly Minutes: 319 minutes

And now, for the winner of the Mizuno giveaway!

$517B2F099A28AF00

JEFFREY LAMMERS! Please contact me with the Mizuno shoe model, size and color (if applicable). Ritsa(dot)karakanas(at)gmail(dot).com

Congratulations!

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