CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (6/10-6/16)

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Monday 6/10

  • CrossFit WOD

photo 2(61)

Tuesday 6/11

  • Speed Work (5.63 miles, 48:00)
    • 1 mile warm up, 3x (200m(1min rest), 400m(90sec rest), 600m(2min rest)), 1 mile cool down

photo 1(62)

Wednesday 6/12

  • CrossFit WOD

photo 3(50)

Thursday 6/13

  • CrossFit WOD

photo 4(42)

Friday 6/14

  • Tempo Run (6.22 miles, 53:34)

Saturday 6/15

  • CrossFit WOD
    • Buddy WOD and BBQ. Each team member has to complete at least 1 rep of the 100 and while one buddy is working out, the other one is resting until they are tagged back in to complete more reps.

photo 5(32)

Sunday 6/16

  • Rest Day

Weekly Miles: 13.475
Yearly Miles: 318.175
Weekly Minutes: 326 minutes

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