Cardio Workouts, CrossFit, Marathon Training, Richmond Marathon 2013, running, Strength Training, Travel, Weekly Workouts

Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3x3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 Endurance WOD- 4x400m repeats with 2 minute rest 400m warm up @ 9:56 pace Interval… Continue reading Weekly Workout Wrap Up (7/22-7/28)

CrossFit, Eats, Fun, Life, Travel

My Week in Photos: Work trip and Family

Sorry guys but I got lazy last week. I was traveling for work and was in Huntsville, Alabama from Tuesday until Friday. Between work and trying to fit in workouts, it was hard to find time to write up some posts. I am sorry and I will try to do better! So, like I said,… Continue reading My Week in Photos: Work trip and Family

CrossFit, Marathon Training, Richmond Marathon 2013, Weekly Workouts

Weekly Workout Wrap Up (7/15-7/21)

An Rx week! This week, I was able to Rx (or do the prescribed weight for women) every workout! Woohoo!! Monday 7/15 1 mile warm up (approx. 8 min/mi pace) CrossFit WOD Tabata Situps- 12 per round (96 total) Tuesday 7/16 CrossFit WOD Endurance WOD: 5x400m with 2 min rest between sprints/intervals. All intervals should… Continue reading Weekly Workout Wrap Up (7/15-7/21)

CrossFit, Fun, running, Surveys

Would You Rather? Running Survey

It's Survey Friday! I found this survey on Olive To Run's blog and thought I'd share my answers today. And you should too! Its a fun one! Would you rather... Do a tempo run or hill repeats? Hill repeats for sure. I like running on hills because it makes my legs stronger and it doesn't… Continue reading Would You Rather? Running Survey