Monthly Archives: July 2013

July Foodie Penpals Reveal Day

It’s reveal day! This month I received a package from Foodie Penpals very own Lindsay! But before we get to what I received, lets talk about what I sent. I was paired with Michaela who lives a gluten free life. … Continue reading

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Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3×3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 … Continue reading

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My Week in Photos: Work trip and Family

Sorry guys but I got lazy last week. I was traveling for work and was in Huntsville, Alabama from Tuesday until Friday. Between work and trying to fit in workouts, it was hard to find time to write up some … Continue reading

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Weekly Workout Wrap Up (7/15-7/21)

An Rx week! This week, I was able to Rx (or do the prescribed weight for women) every workout! Woohoo!! Monday 7/15 1 mile warm up (approx. 8 min/mi pace) CrossFit WOD Tabata Situps- 12 per round (96 total) Tuesday … Continue reading

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Would You Rather? Running Survey

It’s Survey Friday! I found this survey on Olive To Run‘s blog and thought I’d share my answers today. And you should too! Its a fun one! Would you rather… Do a tempo run or hill repeats? Hill repeats for … Continue reading

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Happy 1 Year Anniversary

To me!! Today is the one year anniversary of Runner Ritsa! Whoa. It definitely doesn’t seem like it has been that long! Today I celebrated with some running, some CrossFit, and CUPCAKES! Are you getting sick of me using the … Continue reading

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