Weekly Workout Wrap Up (7/8-7/14)

W3

Monday 7/8

  • Strength Training- Sets of Overhead squats and thrusters
  • Strength Training- Biceps/Triceps
  • Easy, afternoon run- 3.15 miles, 27:20
  • 15 rounds of Row 30 seconds, rest 30 seconds

Tuesday 7/9

  • CrossFit Strength- Squat Clean
    • 2×3 @ 55#, 2 @ 55#, 2×2 @ 65#, 1 @ 75#, 2×1 @ 85#, Failed at 95#
  • CrossFit WOD

photo 1-26

Wednesday 7/10

  • 1 mile warm up @ approx. 8min/mi pace
  • CrossFit WOD

photo 2-31

Thursday 7/11

  • CrossFit WOD

photo 3-23

  • 100 situps
  • Rowing Endurance WOD (30 minutes)

photo 2-32

Friday 7/12

  • Elliptical Intervals (25 minutes)

photo 4-17

  • CrossFit Strength- Push Jerk
    • 2@ 33#, 2@ 43#, 2@ 53#, 2@ 63#, 1@ 73#, 1@ 83#, 1@ 88#, 1@ 93#, 1@ 98#, 1@ 103# (PR!), 1 @ 108# (PR!)
  • CrossFit WOD

photo 4-16

Saturday 7/13

  • CrossFit WOD

photo 5-8

Sunday 7/14

  • Rest Day

Weekly Miles: 4.65 miles
Yearly Miles: 341.05
Weekly Minutes: 335 minutes

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