Monthly Archives: August 2013

Weekly Workout Wrap Up (CrossFit Games Training Week 1)

Posted on August 27, 2013 by

Phew. That’s a mouthful. I guess I’ll need to shorten the title. Any way, sorry for the lack of posts lately. I’ve been pooped. You know how I decide to focus my training more on CrossFit instead of running? Well, … Continue reading →

Posted in Cardio Workouts, CrossFit, Strength Training, Weekly Workouts | Tagged , , | Leave a comment

Weekly Workout Wrap Up (8/12-8/18)

Posted on August 18, 2013 by

Monday 8/12 Tempo Run (5 miles, 40:47) 8:19, 8:14, 8:03, 8:06, 8:04) Tuesday 8/13 Strength: Strict Press and Back Squat CrossFit WOD (Tabata Handstand holds and row for calories) Wednesday 8/14 800m warm up CrossFit WOD “Fight Gone Bad” Endurance … Continue reading →

Posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , , , | Leave a comment

Friday Fun: A to Z Survey

Posted on August 16, 2013 by

I saved this running post that Ashley filled out over a month ago and was so happy to find it today. To support Friday Funday, here is an A to Z survey about yours truly! A to Z A. Attached … Continue reading →

Posted in Fun | Tagged , , | 1 Comment

Marathon Dilemma

Posted on August 13, 2013 by

This happened last week. I transferred from the Richmond Marathon to the half marathon. I am just not where I want and need to be with my training and to tell you the truth, my heart really isn’t in it … Continue reading →

Posted in CrossFit, Marathon Training, running | Tagged , , | 4 Comments

Weekly Workout Wrap Up (8/5-8/11)

Posted on August 12, 2013 by

Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m … Continue reading →

Posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , , , , , | 1 Comment

Support the families of the fallen Hotshots

Posted on August 8, 2013 by

Hi Friends.  I’ve got a great cause that I want to tell you about! On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team lost their lives in a wildfire in Yarnell, AZ. Only one member survived. … Continue reading →

Posted in CrossFit | Tagged , | 1 Comment