Month: August 2013

Cardio Workouts, CrossFit, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CrossFit Games Training Week 1)

RunnerRitsa

Phew. That's a mouthful. I guess I'll need to shorten the title. Any way, sorry for the lack of posts lately. I've been pooped. You know how I decide to focus my training more on CrossFit instead of running? Well, I have and it is exhausting! The owner of the box I belong to decided… Continue reading Weekly Workout Wrap Up (CrossFit Games Training Week 1)

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Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (8/12-8/18)

RunnerRitsa

Monday 8/12 Tempo Run (5 miles, 40:47) 8:19, 8:14, 8:03, 8:06, 8:04) Tuesday 8/13 Strength: Strict Press and Back Squat CrossFit WOD (Tabata Handstand holds and row for calories) Wednesday 8/14 800m warm up CrossFit WOD "Fight Gone Bad" Endurance WOD: 12x200m, 60 second rest :43.59, :42.07, :39.73, :39.41, :38.95, :39.94, :37.88, :41.88; :38.72, :39.88,… Continue reading Weekly Workout Wrap Up (8/12-8/18)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (8/5-8/11)

RunnerRitsa

Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m with 90 second rest) 1:37, 1:37, 1:36, 1:33, 1:32, 1:34 CrossFit WOD: Filthy Fifty (shaved… Continue reading Weekly Workout Wrap Up (8/5-8/11)