Phew. That's a mouthful. I guess I'll need to shorten the title. Any way, sorry for the lack of posts lately. I've been pooped. You know how I decide to focus my training more on CrossFit instead of running? Well, I have and it is exhausting! The owner of the box I belong to decided… Continue reading Weekly Workout Wrap Up (CrossFit Games Training Week 1)
Month: August 2013
Weekly Workout Wrap Up (8/12-8/18)
Monday 8/12 Tempo Run (5 miles, 40:47) 8:19, 8:14, 8:03, 8:06, 8:04) Tuesday 8/13 Strength: Strict Press and Back Squat CrossFit WOD (Tabata Handstand holds and row for calories) Wednesday 8/14 800m warm up CrossFit WOD "Fight Gone Bad" Endurance WOD: 12x200m, 60 second rest :43.59, :42.07, :39.73, :39.41, :38.95, :39.94, :37.88, :41.88; :38.72, :39.88,… Continue reading Weekly Workout Wrap Up (8/12-8/18)
Friday Fun: A to Z Survey
I saved this running post that Ashley filled out over a month ago and was so happy to find it today. To support Friday Funday, here is an A to Z survey about yours truly! A to Z A. Attached or single? Attached B. Best friend? My seeesters and Ashley and Amy. C. Cake or… Continue reading Friday Fun: A to Z Survey
Marathon Dilemma
This happened last week. I transferred from the Richmond Marathon to the half marathon. I am just not where I want and need to be with my training and to tell you the truth, my heart really isn't in it anymore. With all the injuries I have faced over the last year, I am starting… Continue reading Marathon Dilemma
Weekly Workout Wrap Up (8/5-8/11)
Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m with 90 second rest) 1:37, 1:37, 1:36, 1:33, 1:32, 1:34 CrossFit WOD: Filthy Fifty (shaved… Continue reading Weekly Workout Wrap Up (8/5-8/11)
Support the families of the fallen Hotshots
Hi Friends. I've got a great cause that I want to tell you about! On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team lost their lives in a wildfire in Yarnell, AZ. Only one member survived. All the victims were young ranging from 21 to 36 years old. Six of the… Continue reading Support the families of the fallen Hotshots