Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (8/5-8/11)

W3

Monday 8/5

  • CrossFit WOD: Helen

photo 3(13)

Tuesday 8/6

  • Strength Training: Deadlifts and Bench Press
  • CrossFit WOD: Tabata row for calories and tabata hang cleans (65#)
  • 5k Progression Run (3.11 miles, 24:48)

photo 4(10)

Wednesday 8/7

  • CrossFit WOD: Mary

photo 5(10)

Thursday 8/8

  • Endurance WOD (6x400m with 90 second rest)
    • 1:37, 1:37, 1:36, 1:33, 1:32, 1:34
  • CrossFit WOD: Filthy Fifty (shaved 3 1/2 minutes off of my time from February!)

photo 1(13)

Friday 8/9

  • Rest Day

Saturday 8/10

  • Belmar Chase 5k with Ashley! (3.11 miles, 24:36)- Pics stolen from Ashley

photo 2(14) photo 1(14)

Sunday 8/11

  • Endurance WOD (2x800m with 30 second rest)
    • 6:54 (3:17, 30 second rest, 3:07)
  • CrossFit WOD (worked out at a CrossFit box in NJ with my sister, Ali!)

photo 2(13)

Weekly Miles: 9.47 miles
Yearly Miles: 372.11
Weekly Minutes: 250 minutes

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