Weekly Workout Wrap Up (8/12-8/18)

Monday 8/12

  • Tempo Run (5 miles, 40:47)
    • 8:19, 8:14, 8:03, 8:06, 8:04)

Tuesday 8/13

  • Strength: Strict Press and Back Squat
  • CrossFit WOD (Tabata Handstand holds and row for calories)

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Wednesday 8/14

  • 800m warm up
  • CrossFit WOD “Fight Gone Bad”

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  • Endurance WOD: 12x200m, 60 second rest
    • :43.59, :42.07, :39.73, :39.41, :38.95, :39.94, :37.88, :41.88; :38.72, :39.88, :39.87; :41.58

Thursday 8/15

  • 800m warm up
  • CrossFit WOD

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Friday 8/16

  • 400m warm up
  • Strength: Deadlift and Bench Press
  • CrossFit WOD

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Saturday 8/17

  • CrossFit Games Training
    • 400m warm up
    • “Lynne” 3 rounds max bench (bodyweight) max pullups
      • Bench @ 68# (10,10,11), Pullups (14, 12, 15)
    • Strict Press, 4×8-12
      • 4×8 @ 53#
  • CrossFit WOD

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  • Long Run (6.03 miles, 50:30)
    • 8:22, 8:25, 8:21, 8:20, 8:19, 8:28

Sunday 8/18

  • Rest Day

Weekly Miles: 14.57 miles
Yearly Miles: 386.68
Weekly Minutes: 354 minutes

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This entry was posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts and tagged , , , , , . Bookmark the permalink.

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