Oh, hey there. Remember me? I am not sure I can even call myself a blogger anymore. It’s sad. I’m sad. Sorry for disappointing you all but I have had a lot going on and have been super busy. And honestly, every time I find time to blog, I just don’t. I’m the worst. I don’t want to promise anything but I hope to show up on here a lot more soon. Happy now?
Monday 9/16
- 800m warm up
- Front Squat: Work up to 1RM
- 105#
- Lurong Challenge WOD 1: 21-18-15-12-9-6-3 Deadlifts (75#), Wall Balls (14#), Box Jumps (20″)
- 14:33
- Tabata Situps- 96 total reps
Tuesday 9/17
- Power Clean and Squat Clean practice
- 105# PR
- CrossFit Open 12.5 Workout: 7 min ladder of 3-6-9-12-15-18…. of Thrusters (65#) and Chest to Bar Pullups
- 35 reps- I probably did more “no rep” pullups than pullups where my chest hit the bar. FAIL
- Tabata L-sits: 10 seconds on, 20 seconds off
- 5.07 mile run: 42:17
Wednesday 9/18
- 400m warm up
- Bench Press: Work up to 3RM
- 3@ 33#, 5@ 53#, 3@ 73#, 3@ 83#
- 8 RFT (rounds for time) of 8 wall balls (14#) and 8 burpee box jumps (20″)
- 11:23 Rx
- Tabata abs- 9 rounds of planks, plank to pushup position, knee to elbow planks (I have no idea what any of these are actually called)
Thursday 9/19
- 400m warm up
- WOD: 20 Front Squats (105#), 30 Box Jumps (20″), 40 Kettlebell Swings (1 pood or 35lbs), 50 wall balls (14#)
- 9:26, squats were at 95#
Friday 9/20
- 400m warm up
- Snatch: work up to 1RM
- 70#
- Clean and Jerk: work up to 1RM
- 100#
- WOD: 30-20-10 Power cleans (95#), Kettlebell swings (1 pood)
- 13:19, Cleans at 85#
- 5 RFT: 35 Double unders, 200m run
- 23:32 Rx
- FU Double unders
- 3 RFT: 400m Run, 21 Burpees
- 10:47 Rx
Saturday 9/21
- Run with Ashley: 2.56 miles, 25:14
- CrossFit WOD: 25 burpees, 25 weighted pullups (14# med ball), 400m run with 14# med ball, 25 handstand pushups, 400m run with med ball, 25 chest to bar pullups, 400m run with med ball, 25 burpees
- 26:32, regular pullups for both sets
Sunday 9/22
- REST DAY!!!
Weekly Miles: 11.0 miles
Yearly Miles: 421.25
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