CrossFit, Fun, Richmond Marathon 2013, running, Travel, Weekly Workouts

Workouts and Travel

Hey there! Remember me? Sorry for the lack of communication lately, I have been BUSY! No, seriously. Between traveling to the Middle East for work (I was lucky enough to have wifi to check my email, let alone blogging or even time to check my email or blog), work, running and CrossFit, I have been… Continue reading Workouts and Travel

Cardio Workouts, CrossFit, Strength Training, Workouts

Fitness Friday: MetCon Purgatory

Last week, our coach Don and CrossFit Bel Air, came up with a triple metcon (metabolic conditioning) WOD (workout of the day) for us to "enjoy." I actually like the metcons better than the strength days because obviously, I am better at them (think, endurance workouts) than I am at lifting heavy weights. Anyway, I… Continue reading Fitness Friday: MetCon Purgatory