Fun, Life, Travel

Simple Pleasures

I have had a rough couple of months (no need to bore you with negativity) but after a month of being down, I realized I have so much to be thankful for. Things could be wayyyyy worse and that has helped me get through each day and try to live it to the fullest. What… Continue reading Simple Pleasures

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Fun, Travel

Welcome to Abu Dhabi

Last week I returned from Abu Dhabi, United Arab Emirates. For those of you who don't know much about the Middle East, or suck at Geography (nothing to be ashamed of), here is a map of where I was. I was there for work so I didn't get to do much exploring. UAE is a… Continue reading Welcome to Abu Dhabi

CrossFit, Fun, Richmond Marathon 2013, running, Travel, Weekly Workouts

Workouts and Travel

Hey there! Remember me? Sorry for the lack of communication lately, I have been BUSY! No, seriously. Between traveling to the Middle East for work (I was lucky enough to have wifi to check my email, let alone blogging or even time to check my email or blog), work, running and CrossFit, I have been… Continue reading Workouts and Travel

Cardio Workouts, CrossFit, Strength Training, Workouts

Fitness Friday: MetCon Purgatory

Last week, our coach Don and CrossFit Bel Air, came up with a triple metcon (metabolic conditioning) WOD (workout of the day) for us to "enjoy." I actually like the metcons better than the strength days because obviously, I am better at them (think, endurance workouts) than I am at lifting heavy weights. Anyway, I… Continue reading Fitness Friday: MetCon Purgatory