Monthly Archives: November 2013

Simple Pleasures

I have had a rough couple of months (no need to bore you with negativity) but after a month of being down, I realized I have so much to be thankful for. Things could be wayyyyy worse and that has … Continue reading

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Welcome to Abu Dhabi

Last week I returned from Abu Dhabi, United Arab Emirates. For those of you who don’t know much about the Middle East, or suck at Geography (nothing to be ashamed of), here is a map of where I was. I … Continue reading

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Workouts and Travel

Hey there! Remember me? Sorry for the lack of communication lately, I have been BUSY! No, seriously. Between traveling to the Middle East for work (I was lucky enough to have wifi to check my email, let alone blogging or … Continue reading

Posted in CrossFit, Fun, Richmond Marathon 2013, running, Travel, Weekly Workouts | Tagged , , , , , | Leave a comment

Fitness Friday: MetCon Purgatory

Last week, our coach Don and CrossFit Bel Air, came up with a triple metcon (metabolic conditioning) WOD (workout of the day) for us to “enjoy.” I actually like the metcons better than the strength days because obviously, I am … Continue reading

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