Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (12/9-12/22)

I am a little behind on my workout posts but here you go! Monday 12/9 20 min AMRAP of 10 kettlebell swings (1.5 pood/53#), 10 Box Jumps (24"), 10 ring dips 6+2 rounds with a band for assistance on the ring dips Tuesday 12/10 Back Squat- worked up to 115# Clean and Jerk (balance work)-… Continue reading Weekly Workout Wrap Up (12/9-12/22)

CrossFit, Workouts

My First CrossFit Competition

Oh HEY! Remember me? Sorry I have been MIA (are you sick of hearing my apologies?). I have been trying to keep myself busy since I am going through some not so fun times (no more dampening your mood) and have been focusing my energy on CrossFit and hanging out with friends. Anyway, last Sunday… Continue reading My First CrossFit Competition

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (12/2-12/8)

I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)

Marathon Training, NYCM 2014, running

Three strikes and you’re NOT out

Last year, I was denied for the third year in a row to the New York City Marathon. I was aware of the guaranteed entry policy of 3 consecutive year denials and you would automatically be accepted in the 4th year. With Sandy and the cancellation of the 2012 NYCM, there was a lot of… Continue reading Three strikes and you’re NOT out