Monthly Archives: February 2014

My 2014 Running Goals

2013 was a big PR year for me. I PR’ed the 5k, 5 mile, 10k, and half marathon distances. I am hoping to make 2014 an even BIGGER PR year for me. Now, I just need to practice that activity … Continue reading

Posted in Marathon Training, running | Tagged , , , , | 1 Comment

What’s in my gym bag?

I carry a rather large gym bag around but I never know what kind of workout I am going to embark on at CrossFit or if I’ll feel like running that day so I bring anything I would need for … Continue reading

Posted in CrossFit, running | Tagged , , | 4 Comments

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don’t fret! I have some good ones (well, … Continue reading

Posted in CrossFit, running, Weekly Workouts | Tagged , , , , , | Leave a comment

Weekly Workout Wrap Up (2/3-2/9)

This week was full of running!! Hopefully I am back to my old ways.. speed work, tempos, and long runs, oh my! Monday 2/3 “Barbara”- 5 rounds for time of 20 pull-ups, 30 pushups, 40 sit-ups, 50 squats with 3 … Continue reading

Posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , | 3 Comments

Sunday Funday

Happy Sunday folks! It’s snowing, AGAIN, here in Maryland and I am relaxing on my couch watching romcoms…. this is the life. Today’s Sunday Funday consisted of a WOD in the am followed by an IHOP feast and food shopping. … Continue reading

Posted in Fun | Tagged , | 3 Comments

Weekly Workout Wrap Up (1/27-2/2)

A lot of CrossFit this week!! And also some running.. but not as much as I had hoped. Stupid snow! Monday 1/27 WOD: 3 rounds for time of 500m row, 12 bodyweight deadlifts, 21 box jumps (20″) 12:49 Rx @ … Continue reading

Posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , | Leave a comment