CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just… Continue reading Weekly Workout Wrap Up (2/10-2/23)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (2/3-2/9)

This week was full of running!! Hopefully I am back to my old ways.. speed work, tempos, and long runs, oh my! Monday 2/3 "Barbara"- 5 rounds for time of 20 pull-ups, 30 pushups, 40 sit-ups, 50 squats with 3 minutes rest between rounds 38:33 Rx Tuesday 2/4 Tempo Run- 4 miles, 32:40 1 mile… Continue reading Weekly Workout Wrap Up (2/3-2/9)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (1/27-2/2)

A lot of CrossFit this week!! And also some running.. but not as much as I had hoped. Stupid snow! Monday 1/27 WOD: 3 rounds for time of 500m row, 12 bodyweight deadlifts, 21 box jumps (20") 12:49 Rx @ 125# Ring dips: 3 rounds of max reps 7, 5, 2 Tuesday 1/28 Treadmill Speed… Continue reading Weekly Workout Wrap Up (1/27-2/2)