Monthly Archives: March 2014

Weekly Workout Wrap Up (3/17-3/23)

Monday 3/17 400m warm up Strength: Front Squat 2×8 @ 65#, 5 @ 85#, 5 @ 95#, 5 @ 105#, 2 @ 115# “Elizabeth” 21-15-9 Cleans @ 95# and Ring Dips 9:27 Rx First time Rx (ring dips without bands) … Continue reading

Posted in CrossFit, running, Weekly Workouts | Tagged , , , | Leave a comment

Weekly Workout Wrap Up (3/10-3/16)

Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) “Mary” 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for … Continue reading

Posted in CrossFit, running, Weekly Workouts | Tagged , , , , | Leave a comment

Blue Print Cleanse: Day Three

Note: I fell asleep last night and forgot to finish posting…. It’s the last day of the cleanse and I couldn’t be more excited. Actually, I could. If it was tomorrow and I was eating pancakes, pork roll, and pizza … Continue reading

Posted in Eats, Life | Tagged , , | Leave a comment

Blue Print Cleanse: Day Two

After I signed off yesterday, I was starting to feel a little weird. I felt fuzzy and had cold sweats but it passed very quickly and then I felt fine and went to bed. This morning I woke up not … Continue reading

Posted in Eats, Life | Tagged , , , | 2 Comments

Blue Print Cleanse: Day One

6:45am- Drink warm water to “get things moving”. Oh, HEY THERE! Aren’t you glad you stopped over here this morning to hear about bowel movements? This morning I began a 3 day juice cleanse by Blue Print Cleanse. I chose … Continue reading

Posted in Eats, Life | Tagged , , , | 3 Comments

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don’t know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be … Continue reading

Posted in Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , | Leave a comment