CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/17-3/23)

Monday 3/17 400m warm up Strength: Front Squat 2x8 @ 65#, 5 @ 85#, 5 @ 95#, 5 @ 105#, 2 @ 115# "Elizabeth" 21-15-9 Cleans @ 95# and Ring Dips 9:27 Rx First time Rx (ring dips without bands) and beat my scaled time!!! Tuesday 3/18 "Crazy 8's" 8 rounds of 8 deadlifts, 8… Continue reading Weekly Workout Wrap Up (3/17-3/23)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/10-3/16)

Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) "Mary" 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for HSPU) Tuesday 3/11 8x200m intervals with 1 min rest between each round. .5 mile warm… Continue reading Weekly Workout Wrap Up (3/10-3/16)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don't know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be at work for a full 5 days. Is it time to retire yet? Here is… Continue reading Weekly Workout Wrap Up (3/3-3/9)