CrossFit, Marathon Training, running, Weekly Workouts

Weekly Workout Wrap Up (4/14-4/27)

I didn't even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats Back Squat 10x3 @ 75% of 1RM (105#) Front Squat 5x3 @ 80% of 1RM… Continue reading Weekly Workout Wrap Up (4/14-4/27)

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CrossFit, Fun

Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! It was a 2 day event with 3 WODs (workout of the day) on Saturday… Continue reading Mid Atlantic Affiliate Challenge 2014

Cardio Workouts, CrossFit, Fun, Strength Training

Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday 4/8 2 miles 15:38 Sprints 800m@ 6:32 pace, 600m @ 6:18, 400m @ 6:09, 200m… Continue reading Weekly Workout Wrap Up (4/7-4/13)

CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up  CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)