Monthly Archives: April 2014

Weekly Workout Wrap Up (4/14-4/27)

I didn’t even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats … Continue reading

Posted in CrossFit, Marathon Training, running, Weekly Workouts | 2 Comments

Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! … Continue reading

Posted in CrossFit, Fun | Tagged , , , | 1 Comment

29 Questions

Stolen from Ashley! 1. What are you wearing? Chambray shirt, coral jeans, and flip flops! 2. Ever been in love? Yes… 3. Ever had a terrible breakup? Oh yes…. (can you sense a bad subject?) 4. How tall are you? … Continue reading

Posted in Fun | Tagged , , , | 1 Comment

Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday … Continue reading

Posted in Cardio Workouts, CrossFit, Fun, Strength Training | Tagged , , , | 1 Comment

Speed Work (plus Giveaway winner)

As I have mentioned previously, I am trying to run more seeing as if I have a half marathon scheduled for the end of the month that I wanted to PR. My goal has changed slightly since I haven’t been … Continue reading

Posted in Cardio Workouts, running | Tagged , , | 1 Comment

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don’t forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday … Continue reading

Posted in CrossFit, running, Strength Training, Weekly Workouts | Tagged , , , , , | 1 Comment