Author Archives: RunnerRitsa

Weekly Workout Wrap Up (5/19-5/25)

Monday 5/19 Rest Day (In Mexico) Tuesday 5/20 Rest Day (In Mexico) Wednesday 5/21 400m warm up Strength: Push Jerk 4@75#, 5@85#, 3@105#, 2@125# AMRAP 8: 7 Deadlifts, 5 Hang Cleans, 3 Shoulder to Overhead @ 95# 6+9 Rx For … Continue reading

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Friday Fun: Favorites

Happy Friday friends and happy Memorial Day Weekend! Here is a fun survey to start off your weekend. Thank Presley @ Run Pretty because she always has the best ones! Name your Favorite… Person- My mommadukes! Color – Green Food … Continue reading

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Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven’t I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want … Continue reading

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My “Woosa” Playlist

I am taking a cue from the outrageously awesome and hilarious Presley at Run Pretty Blog to share a playlist of songs that are my go to songs for relaxing and calming down on stressful days or just slower songs … Continue reading

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Weekly Workout Wrap Up (4/14-4/27)

I didn’t even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats … Continue reading

Posted in CrossFit, Marathon Training, running, Weekly Workouts | 2 Comments

Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! … Continue reading

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